Up to the BEat Fitness Australia

Challenge Series

Changing your life one small step at a time

Discover your true potential and unlock your best self with our 30 day challenges to conquer nutrition, movement & mindset through practical exercises, accountability, community and support

  • Commit to small step changes that will not tke over and disrupt your life
  • Create new, healthy habbits that result in sustainable lifestyle change
  • Stop buying into fad diets, ditch the deprivation and diet mentality
  • Step into your best self and discover (fun!) movement for joy
  • Master a resilient mindset, what doesn't challenge you doesn't change you!

Discover your true potential and unlock your best self with our 30 day challenges to conquer nutrition, movement & mindset through practical exercises, accountability, community and support

  • Commit to small step changes that will not tke over and disrupt your life
  • Create new, healthy habbits that result in sustainable lifestyle change
  • Stop buying into fad diets, ditch the deprivation and diet mentality
  • Step into your best self and discover (fun!) movement for joy
  • Master a resilient mindset, what doesn't challenge you doesn't change you!

Testimonials

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"If you've tried everything else or even if you think you have the weight loss journey figured out, there's always something more you can learn to help move you towards your next goal! For me, this was that "tool" in my "tool box" that I needed to push me out of a 4 year rut!"

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"Just do it! Knowledge is power and it is worth every cent spent to regain control over your body! Gina makes the journey so much fun there is no way you can call it work!"

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So thankful for the encouragement of the amazing Gina Buber! Now, I feel FANTASTIC as though I've been recharged and more ready than ever to continue on the journey ahead. So thank you Gina for teaching me to listen to my body.

What is zero 2 thrive?

To be the best version of you, you may need to lose weight, gain weight, eat better, sleep better or stress less.

Whatever it may be, we want to give you the building blocks to help you THRIVE.
This 6-challenge series will reinforce our ethos that small steps create BIG changes, and a back to basics approach is the most sustainable way to create long lasting results.

But we’re sure you’ve heard this all before. The difference is, we won’t just take your money, send you an e-book then forget about you. Support and accountability counts, we know it’s the absolute key to success and what makes zero 2 thrive unique.

Why?

Too often we focus simply on the desired outcomes - eg weight loss - and the process is overlooked. We are changing that and making the process MANAGEABLE and SUSTAINABLE. We want you firing in all 3 cylinders; nutrition, movement and mindset.

A no BS approach is just what you need to create the life you want through habit and behaviour change.

These challenges help YOU to make the changes YOU need to succeed and create a healthy, energetic lifestyle and balanced mindset.

What to expect?

There are 6 challenges in the series, each lasting 30 days. Each challenge will address a key component of nutrition, movement, mindset and focus on small habit changes surrounding that specific topic, giving you the knowledge to progress onto the next. 

Transforming your life through behaviour and habit change is no easy task. That’s why we make sure to hold you accountable, provide a support system and community, and tailored advice along the way.

Through check ins, private group coaching advice and weekly live masterclasses, we want to give you the best chance to succeed, and are on the ride with you. Remember, the journey to thrive is better together.

The Zero To Thrive Journey At A Glance

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Challenge 1

TRACK TO TRANSFORM

Get started with energy in vs energy out, so you know how MUCH food is right for you as you begin to embrace your relationship with food.



Challenge 2

The Fantastic Four

No this is not a Marvel movie! Discover the foods that will nourish you and help you on your journey to thrive. WHAT we eat matters.



Challenge 3

Mindful Meals

explore hunger, satiation and HOW we eat - the mind-mouth connection.



Challenge 4

Meal Prep Makeover

a goal without a plan is just a wish - become a meal prep machine so you think less and live more.


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Challenge 5

30 For 30

Step up to the BEat and make a commitment of moving your body for 30 minutes for 30 days days with exclusive workouts for this challenge.



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Challenge 6

Mindset Matters

Finish up with a practical approach to help you stress less, sleep better and conquer your limiting beliefs to live your best life 30 days and beyond.

FAQ:

Frequently Asked Questions
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At this time, challenges will be held solely in a private Facebook group. It’s free to sign up to Facebook and very easy as well. We are happy to have you sign up with a profile simply just to join the challenge, but we CANNOT ACCEPT any joint profiles with men (i.e. if you and your partner have a joint account you will need to make your own even if it is just for the challenge). The link will be provided in your Welcome Pack.

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All challenges are $49 each and you gain exclusive access to knowledge, e-books, professional
support, accountability, workout programs and more. Less than a cup of coffee, a bus ticket, a
juice per day!

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When the challenge finishes, you will have a plethora of knowledge to support you on your weight loss journey for life. Then, you can choose to continue on with the series, or not. It’s completely up to you! Following the wrap up of each challenge, the dedicated group will be
closed, however, the upBEat Tribe (our private Facebook group) will ALWAYS remain open to anyone who would like to join to connect with likeminded women around the world to support you on your journey.

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Please refer to each individual challenge page for their next respective starting dates.

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Although not our strict focus, Zero2Thrive will give you invaluable “tools for your toolbox” to help you along your weight loss journey. It will provide you with the foundations for successful,
sustainable weight loss and habit change. While individual results will vary, by following the program, you’re giving yourself the best chance at long term success

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No. While you may lose weight quickly with a meal plan, you are more likely to revert to your old ways soon after completing. Whereas with our challenge series, we show you how to eat well
and gain health through small, positive, and sustainable habit changes. We aren’t reinventing
the wheel here but through knowledge, support and accountability, Zero2Thrive will give you the tools to stay healthy for life.

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ABSOLUTELY! The challenge will teach you how to individually tailor your own diet to meet caloric and nutritional needs. 

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To support you through Zero2Thrive in the best way you’ll need:
- An internet connection
- An email address
- Access to Facebook (no shared accounts as discussed above)
- We prefer MyFitnessPal, to help track your calories which is a free download, but you
can use any or your current favourite.
- A small set of food scales, measuring cups/spoons.
- For Challenge 4, Meal Prep Makeover, you may benefit from a set of food storage
containers

- Any device to track your steps (most smartphones have the capability to track your steps
via the Health app)

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Your body has a different focus at this time in your life, with different physical and nutrition
needs, so it’s not recommended if you are pregnant or breastfeeding. As always, please seek
the opinion of your health care professional during this important time.

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We recommend starting with Challenge 1, and working your way systematically through the
challenges, as they were specifically designed to build knowledge and tools from 1 to 6.
However, should you decide to skip a challenge or two, you can opt to embark on a single
challenge.

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Absolutely! All you need is an internet connection. Although you may miss the weekly live calls
in real time, they’re all recorded so you can watch them at your leisure. And because we’ve got
your back in the private challenge group, you can always ask your questions there.