Up to the BEat Fitness Australia

Challenge Series

Small Steps to big change

What is Zero 2 Thrive?

This challenge series will reinforce our ethos that small steps create big changes, and returning to basics is the most sustainable way to lose weight and never find it again.

Throughout the 10 challenges, you will gain crucial knowledge to allow you to live your best life by developing healthy habits that will enable you to lose weight for good.

Daily Check-Ins
Daily Check-Ins
Workout Calendar
Workout Calendar
E-Books
E-Books
Weekly Coaching
Weekly Coaching
Accountability
Accountability

What’s Challenge 1?

We’re launching Zero2Thrive with Track to Transform, the first challenge will provide you with foundational knowledge to continue along the series and your own individual health journey.

Why?

Losing weight is never easy; we know that not everyone has the support and accountability in their own lives. That’s why you’re here-with the support of myself and team of expert health coaches, we will guide you through these 30 days, hold you accountable, and offer key knowledge and insights along the way.

WHAT YOU WILL LEARN:

Why tracking calories is important in your journey, how to track your calories, how many calories you need each day and how many calories you need to lose weight, how to work out a calorie budget for the week, how to stay on track even with social events and special occasions (and it’s not what you think!!) and how to count calories without counting - all whilst losing weight!

WHAT YOU GET:

This is the once in a lifetime opportunity to transform your relationship with food! Each challenge will give you valuable knowledge, e-books, support, accountability, workout programs and more - so that you don’t have to keep starting over. You will build healthy habits to last a lifetime and with the newfound tools that we give you, you will be able to sustain weight loss and maintenance forever.

What you get:

  • Group weekly interactive LIVE MASTERCLASS with me, Gina B!
  • Access to a 30 day workout calendar
  • Weekly e-books exclusive to the challenge
  • Daily check-ins with our expert health coaches to ensure accountability

We've got your back!

FAQ:

Frequently Asked Questions
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At this time, challenges will be held solely in a private Facebook group. It’s free to sign up to Facebook and very easy as well. We are happy to have you sign up with a profile simply just to join the challenge, but we CANNOT ACCEPT any joint profiles with men (i.e. if you and your partner have a joint account you will need to make your own even if it is just for the challenge). The link will be provided in your Welcome Pack.

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For our founding members, we have a very special once only offer of $1 a day for 30 days, you gain exclusive access to knowledge, e-books, professional support, accountability, workout programs and more. Less than a cup of coffee, a bus ticket, a juice and DEFINITELY less than any gym membership!

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When the challenge finishes, you will have a plethora of knowledge to support you on your weight loss journey for life. Then, you can choose to continue on with the series, or not. It’s completely up to you! Following the wrap up of each challenge, the dedicated group will be closed, however, my original private Facebook group will ALWAYS remain open to anyone who would like to join to connect with likeminded women around the world to support you on your journey.

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Our first challenge round launches June 1st until June 30th, 2020! 

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This program is an invaluable “tool in your toolbox” to help you along your weight loss journey. It will provide you with the foundations for successful, sustainable weight loss and habit change. While individual results will vary, if you follow the program we have set out (including daily step goal), you will lose weight and feel GREAT!

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NO! While you will probably lose weight quickly and easily with a meal plan, you are more likely to revert to your old ways soon after completing. Whereas with our challenge series, we teach you how to lose weight through small, positive, and sustainable habit changes. We aren’t reinventing the wheel here but through knowledge, support and accountability, ZERO TO THRIVE will give you the tools to stay healthy for LIFE.

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ABSOLUTELY! The challenge will teach you how to individually tailor your own diet to meet caloric and nutritional needs. 

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Yes. This challenge will help you to organise your week so you can be sure you are getting the right number of calories to lose weight, instead of leaving it to chance and guesswork!

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Yes, we prefer for you to download the FREE app, MyFitnessPal, to help track your calories. If you don’t want to do that, you can either type on Word or Google Docs, or manually write it out each day. If you have food scales and measuring cups and spoons that is also preferable but not required. Also if you have an Apple watch or FitBit to track your steps, otherwise, most smartphones have the capability to track your steps via the Health app.