Up to the BEat Fitness Australia

Home-Made Wholesome Banana Bread

Hands up if you love banana bread! If you've read my recent blog on healthy swaps you would have read about my old habits of religiously eating banana bread once 3pm hit. Unfortunately, some store bought banana bread isn't great for the waist line and can include lots of hidden calories. This recipe is a great alternative to store bought banana bread options and is one of our community coordinators go-to recipe. It contains sugar from naturally occurring ingredients, some added protein which you can opt to leave out if preferred plus some grated carrots and zucchini making it overall a wholesome satiating snack or even a great breakfast option. 

Time: 1hr 15mins
Servings: 9
Calories (per serve): 230


- 3 large ripe Bananas
- 2 Eggs
- 2 Tbsp pure maple syrup
- 2 cups Almond meal
- 1Tbs baking powder
- ½ cup of carrot, grated
- ½ cup zucchini, grated
- 1tbs cinnamon


1. Preheat oven to 180 degree celsius (350F)
2. In a large bowl mash bananas together, whisk in eggs and maple syrup
3. Drain any liquid from carrot and zucchini and fold into banana mixture
4. Mix in all remaining ingredients until well combined
5. Pour into a line loaf pan (approx. 22cm x 13cm) and bake for 55-65 mins (depending on oven - temperatures may vary and therefore cooking time will vary. Handy Tip! Stick a toothpick in to test whether the middle is cooked through (you'll know if the toothpick comes out clear!)
6. Let cool and enjoy!

*NOTE: If portioning the mixture into muffins, cooking time will decrease to approximately 25-35 minutes depending on your oven. 

1 comment

Nov 16, 2019 • Posted by Kim

Yum!, so making this healthier banana bread, and saving this recipe in my keep sake cook book.
My tip for even portion control loaf slices is: turn your loaf on it’s side, grab your ruler and measure your loaf and work out even slices by scoring lines using a bread knife for cutting once measuring is correct. Then you can individually wrap them for freezing to enjoy later with your favorite toppings. Feel free to share this tip.with your followers. Thank you for your wonderful healthier banana bread option.

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