Up to the BEat Fitness Australia

Nutrition

  Food is life, let’s face it. I’m not sure about you, but for me, life without food would be quite miserable (not to mention being very difficult to stay alive)! If you follow me on Instagram or are in...

Read more...

Ok so last time I shared with you a blueberry smoothie recipe but I thought it was only fair to share a choc version as well because, well.. who doesn't love chocolate!? Again, this is SUCH a simple recipe that...

Read more...

Whey protein, whey isolate, vegan protein powder, brown rice protein - the list goes on! If you’re a part of my Facebook Tribe, you would have heard me speak about the importance of protein and its benefits in helping you...

Read more...

Stir-fry’s are one of those things that are super flexible in that you can add whatever vegetables you are loving at the moment and throw them in to make a delicious bowl of goodness. I particularly favour stir-fry's because they...

Read more...