Up to the BEat Fitness Australia

Mind + Body

We’re just going to cut to the chase here - there is no best exercise!  Now hear us out for a second.  We get so many questions on which of the UpBEat workouts will help to burn the most fat....

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With all of the FitBits and Apple Watches around the world - tracking your movement and your calorie expenditure is easier than ever. People around the world wear them every day to assist them with their individual fitness journeys. Not...

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