Up to the BEat Fitness Australia

Mind + Body

  Think about the last time you either tossed and turned all night or had only 4-5 hours of sleep? You may or may not have been on a weight loss journey but you probably woke up to the sound...

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In an increasingly digital world, we find ourselves incessantly checking our phones: Instagram likes, Facebook messages, Spotify, emails, text messages, voice messages, podcasts and apps constantly pinging, begging for our constant attention and luring us into the temptations of scrolling...

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